PROGRAM INCLUDES

CLEAN7

This seven-day cleansing program is designed to detox your body, reset your metabolism and help you shed 3-to-8 pounds of unwanted body weight. CLEAN7 is the first step towards helping you undo years of bad dietary habits, reveal hidden food allergies, build a healthy eating base  and gain more energy. The program was developed by cardiologist and New York Times bestselling author Dr. Alejandro Junger.
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BCST SESSIONS

Private Biodynamic Craniosacral Therapy (BCST) sessions will be conducted by an experienced certified professional with over a decade in private practice.  BCST is a gentle hands-on technique that uses a light touch to balance and relax the body, relieve tension in the central nervous system, promote a feeling of well-being by eliminating pain and boosting health and immunity.
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ESSENTRICS

Twice-daily stretching classes and body toning exercises will be lead by an experienced certified instructor and medical doctor. Created by former professional ballet dancer Miranda Esmonde-White, Essentrics® and
Aging Backwards techniques engage all 650 muscles and 360 joints.  The workout is suitable for every fitness level.
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RAW JUICE
THERAPY

Daily homemade cold-pressed juices produced from locally grown fruit and vegetables compliment the CLEAN7 program. Juices support your immune system and improve digestion. Discover new recipes and invent your own as you learn how to make juices an essential part of your life!

EAT CLEAN
WORKSHOPS

By the end of this retreat you will have a collection of recipes that includes nourishing juices, delicious smoothies and healthy meals for every day of the week.  In addition, you will learn how to prepare quick and tasty meals for yourself, laying a foundation for your new lifestyle.​

LASTING
RESULTS

Take the first step to transforming your life forever! Own your health, and let us help you get started. During this week-long program we will support you every step of the way, answer your questions, and help you map a healthy lifestyle that's uniquely your own.​
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CLEAN7 PROGRAM

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CLEAN7 detox program was created by Dr. Alejandro Junger, who for years has been a practicing cardiologist. When doctors could not help him improve his own poor health, Dr. Junger traveled to India to learn about natural healing.

After years of research and study he became an expert in detoxification, helping thousands of people to live healthy, pain-free lives. 

benefits

You will benefit from CLEAN7 program if you have any of these issues: 

• Headaches
• Sleep difficulties
• Bad breath
• Thinning hair
• Brittle nails
• Puffy skin
• Poor digestion
• Constipation
• Bloating
• High Acidity
• Rushes and Itching
• ​Nagging aches and pains​

CLEAN7 is also beneficial
​for chronic conditions, such as:

• Cancer
• Diabetes
• Depression
• Heart disease
• Autoimmune diseases​

And the list continues...

DO i NEED TO DETOX?

Despite the onslaught of poor health, most of us are not taking a preventive approach and even less looking for a natural approach of healing.

We live with anxiety. We live with diabetes. We live with IBS. We think that it is almost normal. But this is not how it is meant to be. This is not natural.

​The detox program may be the difference between vibrant health and gradual accumulation of minor symptoms that in time add up to a disease, or many diseases, that will zap you out of the life that you want.

​CLEAN7 is a seven-day detox program designed to jumpstart the process of restoring your body’s natural ability to heal itself. It is based on core principals from three sources:

• Functional Medicine

• Ayurvedic Medicine
• Intermittent Fasting​

Combined, the three are an unstoppable, powerful force that will guide you to a new understanding of what it means to be healthy.

CLEAN7 is a union of both modern and ancient sciences. This program will bring physiologic balance by activating and recalibrating your inner chemistry, moving nutrients, antioxidants, and Ayurvedic adaptogenic herbs through your blood.

​Biodynamic craniosacral therapy

benefits

Biodynamic craniosacral therapy may be beneficial for people with the following conditions:

• Central nervous system disorders
• Stress and tension-related conditions
• Chronic neck and back pain
• Migraines and headaches
• Respiratory system disorders
• Hyper and hypotension
• Connective tissues disorders
• TMJ syndrome
• Chronic fatigue 
• Post-traumatic stress disorders
• Birth complications
• Pre-surgical stress
• Post-surgical dysfunctions
• And may other conditions

ATTENTION :  Certain conditions (recent skull fractures, cerebral hemorrhage, acute aneurysm or other bleeding disorders, fever, recent surgery, infectious diseases, etc.) are counter-indications to craniosacral therapy. Please get medical clearance prior to scheduling your session.

BCST - what is it?

Biodynamic craniosacral therapy is a gentle non-invasive touch technique intended to stimulate our body's inherent tendency to heal itself by releasing stress and tension, and freeing the body's life energy essential to restore it to an optimal state of health.

Far Infrared Amethist Biomat enhances every session with safe, gentle warmth that helps relieve aches and pains and release stress and tension

how do i prepare
​for the session?

Come to the session rested, drink plenty of water before and after the session. During BCST sessions clients remain fully clothed (shoes removed), so dress comfortably to spend and hour on a massage table

HOw often will
​I need therapy?

The number and frequency of sessions depends on the individual. A general recommendation is to start with trying out a set of three sessions over a period of two or three weeks. Some of my clients experienced significant improvements after the first couple of sessions. Clients with chronic conditions may require long-term therapy. The frequency of sessions usually reduces over time.

how safe is it?

Byodynamic Craniosacral Therapy is a subtle non-invasive touch technique. The amount of pressure used is extremely low. However, in cases of recent skull fractures, cerebral hemorrhage, acute aneurysm or other bleeding disorders consult with your doctor prior to scheduling a craniosacral session.

how will I feel
during treatment?

Most people feel a deep sense of relaxation, some experience mental images, memories of past events, emotions or physical sensations that can often provide them with specific insight and assist in making positive transformation.

far infrared 
​Amethyst Biomat

The far infrared amethyst Biomat enhances every BCST session with Irina. The Biomat is a high-quality infrared heating mat used in healing and pain relief practices all over the world.  The BioMat offers relief from muscle pain, joint pain and stiffness, muscle spasms, minor sprains and strains, and muscular back pain.  The BioMat also relaxes muscles and temporarily increases local circulation.   

CLICK TO ORDER YOUR BIOMAT

essentrics and aging backwards

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ESSENTRICS is a whole-body exercise program,  developed by Miranda Esmonde-White, former ballerina, PBS fitness personality and writer. Essestrics offers a hopeful alternative for the millions of people who suffer from chronic pain. Essentrics uses a simple technique that gently interrupt and reverse the cycle of pain and physical deterioration. The beauty of the program is its balance  of stretching, strengthening, posture, and cardiovascular work. 
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benefits

• Improved posture
• Better balance
• Loose, supple joins
• Relief from chronic pain in your knees, hips, back, feet, shoulders, and hands
• Increased flexibility and mobility
• Renewed energy
• Lower your blood sugar
• Enjoy better focus, stronger memory, and sharper thinking
• Grow significantly more brain cells
• Bring more oxygen into your body
• Lower your cholesterol
• Improve your cardiovascular health
• Slash your risk of diabetes, cancer, Alzheimer’s disease, high blood pressure, and chronic diseases
• Easily maintain a healthy weight and a toned physique

what will it do to me?

The 7 day health reset retreat is the perfect place for you to start aging backwards. Don’t worry about the exercise! When you’re doing the right exercises correctly, exercise will feel good, both while you’re doing and afterward. Newcomers after tell that they started feeling good the moment they start the exercises. Even people who said they hated exercising told me that their bodies seemed to be saying, “More, more, more!”
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Most important, it leaves no stone unturned, as every part of the body from the fingers to the toes receives attention, restoring harmony and bringing the body back in tune with itself.
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The emphasis on relaxing tight muscles while performing whole-body movements allows more and more of the body to participate, as tight and painful areas are able to let go and stop sending pain signals.

Essentrics is based on fundamental principals of classic ballet of muscles and connective tissues elongation , joins decompressing, and supplemented with conventional physiotherapy, tai chi and wide variety of other disciplines, using their healing values.
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​Miranda Esmonde-White: “Over the course of seven days, including twice-daily exercise classes of 30 minutes each, I’ve watched as participant literally grow younger before my eyes.”

ATTENTION :  If you have any doubts or concerns visit your doctor to get medical clearance to participate in Essentrics classes.

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